Beyond Burnout
Breathwork, somatics, and
practical tools for working with burnout.
an In Person Workshop
at
Pause Studio, Portland, OR
with
Jenn Noble and Danielle “Nelly” Nyx
Saturday, September 19th, 10AM - 2PM
$79 Early Bird (through Sept 5th)
$95 Regular (after Sept 5th)
$110 At the Door
You've probably noticed how often the word burnout comes up these days.
That's because so many of us are quietly living it.
Carrying so much, for so long, that we've stopped noticing the weight, or how far we've drifted from feeling present in our own bodies.
Maybe it feels like exhaustion, anxiety, numbness, overwhelm, or a quiet sense that you've lost connection with yourself.
What if those symptoms aren't something to fight or fix?
What if they're an invitation to listen?
Beyond Burnout is a 4-hour, trauma-informed embodiment workshop about working with burnout in the body. Instead of pushing through or trying to fix yourself, the focus is on nervous system awareness, embodied practice, and learning to listen to what your body has been signaling all along.
Facilitated by Jenn Noble and Nelly Nyx (bios below), this experience weaves breathwork, somatic practice, nervous system education, and contemplative wisdom traditions, including Tantra and Ayurvedic philosophy, into a grounded, practical format.
Participants will explore:
Why burnout takes root in the body, and what it's actually asking of you
Practical embodiment tools for working with burnout in real time
What it feels like to process burnout in connection, through partner and group sharing, instead of alone
An extended breathwork journey to help you integrate what's come up and reconnect with your own truth
By the end, you'll have a felt, embodied understanding of what your body has been signaling, and simple ways to keep listening long after the workshop ends."
Jenn and Nelly come to this work through very different doors. One through a physical injury that forced a reckoning with the body, the other through years in the corporate world that made clear something had to change.
Different entry points, same understanding: your body isn't the problem. It's intelligent, adaptive, and always communicating.
Meet Your Facilitators
Jenn Noble is a certified Tantra Practitioner, mentor and devotional musician whose path began after a spinal injury from competitive Muay Thai, leading to years of study in Ayurveda, Tantra, bodywork and Yoga alongside a varied career in corporate, higher education, and social services. With a powerful presence and an embodied, intuitive approach, she helps people discover that the body isn't in their way. It's the way home.
Danielle "Nelly" Nyx bridges a background in the corporate world with years of study in breathwork, nervous system education, Parts Work, and trauma-informed coaching. With deep presence and a grounded, compassionate approach, she helps people move beyond intellectual understanding into embodied experience, creating space for deeper self-awareness, nervous system regulation, and meaningful change through relationship with the body.