Free Resources
Welcome, love.
This is your space to begin.
These free resources are here to support you in setting boundaries that feel good, mapping your emotions with care, and reclaiming your voice - without shame, shutdown, or overwhelm.
Start with whatever speaks to you most. Each one is designed to give you a taste of my work and help you come home to yourself
The Art of Saying No (Without Burning Bridges or Yourself Out)
This guided practice helps you safely map where anger lives in your body - so you can work with it, not against it.
It’s a short but potent tool from my Sacred Rage program that supports emotional clarity, somatic safety, and grounded empowerment
Turn Your Anger Into Power with This Free Guided Meditation
This guided practice helps you safely map where anger lives in your body - so you can work with it, not against it.
It’s a short but potent tool from my Sacred Rage program that supports emotional clarity, somatic safety, and grounded empowerment.
Boundaries That Actually Feel Good (Free Class)
If you’ve ever struggled with saying no - or felt like you had to choose between kindness and clarity - this one’s for you.
This free class dives into the nervous system side of boundaries, the cultural patterns that keep us stuck, and my 3-type method for boundaries that feel empowering, not punishing.