Boundaries:
The Embodied Journey
A 6-week online program for women.
Integrating somatic practices, nervous system science, and ancient wisdom traditions
Starts June, 2026
Women everywhere are waking up to truths we've known in our bodies all along - truths about power, about silence, about what we've been taught to tolerate.
And in that waking up, there's an invitation: What if you stopped abandoning yourself?
What if your boundaries weren't just personal, but part of something larger?
This is where that begins.
In 6 weeks, you'll learn how to hold boundaries that actually feel good. The kind that don't collapse under pressure, don't require you to be "mean," and don't leave you feeling guilty for taking care of yourself.
This is for women who are ready to become unshakable.
Something is shifting…
You're a high-functioning woman - an artist, entrepreneur, spiritual practitioner, mother, leader - who appears to have it all together on the outside, but inside you're exhausted, resentful, and tired of saying yes when you mean no.
You have some relationship with spirituality or embodiment practices (even if you're new to them), and you're open to exploring something deeper than typical boundary-setting advice.
You're drawn to the intersection of the mystical and the practical - you want both neuroscience AND ancient wisdom, both grounded tools AND sacred practice.
And you're ready to stop being at war with yourself.
This is for you if…
You're exhausted in a way that sleep doesn't fix
You say yes when you mean no. You tolerate behavior that makes your skin crawl. You stay silent when everything in you wants to scream.
And maybe you've been telling yourself it's just your job, your relationship, your family dynamics…personal problems with personal solutions.
But the pattern isn't just yours. It's everywhere.
You wake up tired. Not just physically, but emotionally, spiritually tired. You've been running on empty for so long you barely remember what "full" feels like.
Your creative projects gather dust. The yoga mat stays rolled up. The things you love keep getting pushed to "someday."
You know you "should" rest, take care of yourself, make time for what matters, but there's always something more urgent, someone who needs you more.
And underneath it all, there's something you can't quite name.
Maybe it's rage - simmering quietly or exploding at small things.
Maybe it's grief - for the version of yourself you've lost, the life you're not living.
Maybe it's numbness - you've shut down so completely you barely feel anything anymore.
But it's there…in the tightness of your jaw, the heaviness in your chest, the way your body braces when someone asks one more thing.
And whatever it is, it has nowhere to go.
Because you were never taught how to feel it fully, let it move through you, and trust what it's trying to tell you.
You've tried so many things already.
Therapy. Self-help books. Diet and exercise. Meditation apps. Rigid routines. Maybe even a retreat or two where you had those "aha moments" But they didn't stick.
You've tried:
Setting verbal boundaries that collapsed the moment someone pushed back
Being "more assertive" which just made you feel like an asshole
Positive affirmations that your nervous system didn't believe
Breathing exercises that helped in the moment but didn't change the pattern
Working harder on yourself hoping that if you just fixed whatever was "wrong" with you, boundaries would suddenly feel easier
Here's why none of that worked
Because they all treated boundaries as something you DO, not something you ARE.
They gave you scripts without teaching your body how to stay present while speaking them.
They told you to "just say no" without acknowledging that your nervous system learned long ago that saying no wasn't safe.
They focused on fixing you instead of helping you love yourself.
You don't need more willpower. You need a different approach.
Here's what usually happens when you try to set a boundary…
You decide you're finally going to do it.
You're done. You've had enough. You practice what you're going to say. You psych yourself up.
The moment comes.
Your boss asks. Your mother calls. Your partner makes that comment. And suddenly...
Your body freezes. Or fawns. Or collapses.
The words you practiced disappear. A "yes" falls out of your mouth before you can stop it. Or you say something that sounds like a boundary, but your voice shakes, and they push back, and you fold.
You feel like shit afterward.
Angry at them. But mostly angry at yourself. Why can't I just say no? What's wrong with me?
So you try harder next time.
You read another book. You practice in the mirror. You tell yourself you just need more clarity, more confidence, more backbone.
And it happens again.
Here's the truth about boundaries most people don’t understand:
Boundaries don't fail because you don't know what they are.
They fail because your nervous system doesn't feel safe holding them yet.
You can know intellectually that you have the right to say no.
You can practice the words until they're perfect.
But if your body believes that speaking up means danger - rejection, abandonment, harm - it will override you every single time.
This isn't a character flaw. This is biology.
And this is where most boundary work gets it wrong.
There's an opening right now.
We're in a moment of collective reckoning - where patterns that have been hidden for generations are finally being seen and named.
The files dropping. The secrets surfacing. The conversations that are finally happening.
And underneath all of it, women are asking: How did I participate in my own silencing?
Not from a place of blame, but from a place of genuine curiosity.
Because once you see the pattern - how you were taught to be quiet, compliant, "easy” - you can't unsee it.
And that's actually the gift.
When you understand that your self-abandonment wasn't personal weakness, but learned survival, everything shifts.
You realize: your boundaries aren't just about protecting yourself.
They're about disrupting a pattern that no longer serves you, or any of us.
When you learn to hold your ground, you're not just changing your life. You're modeling something different for the women around you. For your daughters, your friends, the young women watching.
This is spiritual activism.
Not loud. Not performative.
Just you, in your body, refusing to collapse.
Personal healing as collective shift.
And this moment is inviting you to step into that.
Here's what becomes possible when you learn to hold boundaries:
You stop living in resentment.
No more waking up with that heavy feeling in your chest. No more replaying conversations where you said yes but meant no.
Your relationships get clearer.
Not harder. Clearer. You can be soft AND boundaried. Open AND protected. Connected without collapsing.
Your body relaxes.
The chronic tension, the pain, the exhaustion that sleep doesn't fix - it starts to ease. Your nervous system finally feels safe enough to let go.
Your creativity comes back.
The projects you've been putting off, the desires you've been ignoring, the dreams you told yourself you'd get to "someday”, they have room to breathe again.
You become the model.
For your daughters, your nieces, the young women watching. They see you hold your ground and think: Oh. That's possible. I can do that too.
And something deeper shifts.
You stop believing there's something fundamentally wrong with you.
You stop trying to fix yourself into being more palatable, more agreeable, more willing to override your own needs.
You start to trust yourself.
Not because you're perfect. But because you've built the capacity to stay with yourself—through discomfort, through conflict, through the mess of learning to hold your ground.
This is what becomes available:
A life where boundaries feel like relief, not restriction.
A nervous system that knows how to settle.
A relationship with yourself that doesn't require constant negotiation.
A lineage that gets to be different because you chose to be different.
That's the opportunity here.
Why I created this
I know this pattern intimately.
For years, I was the woman who said yes to everything. The "easy" one. The flexible one. The one who didn't make waves.
I built an entire identity around being low-maintenance, adaptable, available.
And I was miserable.
I cycled through chronic pain, depression, anxiety, shitty relationships.... I knew something had to change, but I didn't know how to change it without losing everyone and everything I loved.
What I eventually learned, through years of study, practice, and a lot of messy trial and error, is that yes, I needed to learn boundaries.
But the real work wasn't learning what boundaries were. It was learning how to stay with myself so they could actually hold.
I didn't know how to feel what I felt without immediately trying to fix it, change it, or push it away.
I didn't know how to love the parts of me that needed containment, exclusivity, rest—the parts I'd been taught were "too much."
I didn't know how to let my body be the authority, instead of overriding it with my head.
And once I learned those things? My boundaries stopped collapsing.
Not overnight. Not perfectly. But deeply.
That's why I created Boundaries: The Embodied Journey.
It's the program I wish I'd had years ago.
Over 17 years, I've studied and integrated embodiment-based and spiritual traditions - Tantra, Yoga, Vedic wisdom, earth-based practices, somatic therapy, and nervous system science. This isn't work I just teach. It's work I live.
I bring raw authenticity to this work. I don't have it all figured out. I'm sharing what I've learned in the trenches - the practices that actually work when life gets messy.
I weave together multiple lineages because there is no one-size-fits-all approach. We need neuroscience AND ancient wisdom. Intellect AND body. Spirit AND practical tools.
And I create containers that feel safe enough to fall apart in and strong enough to hold you while you put yourself back together.
My clients often say:
"I've worked through more stuff with you in four months than I did in four years of talk therapy, because I actually started feeling it."
"You give me permission to be messy. And that's where the real work happens."
It's not about learning scripts or "being more assertive."
It's about building the capacity to feel what a boundary is in your body, hold it even when it's uncomfortable, and stay connected to yourself AND others in the process.
This is where nervous system science meets ancient wisdom. We're not just talking about boundaries. We're practicing them. In your body. In real time. With support
Here’s what the program actually is
Over 6 weeks, you'll learn:
How to feel your body's "yes" and "no" signals before you ever have to speak them
Why your boundaries collapse under pressure (and how to build the capacity to hold them)
The three types of boundaries - internal, energetic, and relational - and how they work together
How to stay present with strong emotions without immediately trying to fix, change, or suppress them
How to communicate boundaries clearly without collapsing or hardening
How to repair when boundaries land imperfectly (because they will)
How to reclaim desire and pleasure as resources for nervous system safety
And you'll do it in community, with live support, and practices you can return to for the rest of your life.
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Every week, we gather live for teaching, practice, and community witnessing. These calls are recorded, so if you can't make it live, you can catch up on your own time.
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Each week includes a recorded embodied practice - somatic exercises, breathwork, movement, and nervous system regulation techniques you can return to again and again.
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All the teachings, frameworks, and practices in written form. Read them, print them, mark them up. They're yours to keep.
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Prefer listening? Every PDF is also available as an audio recording so you can absorb the material while you walk, drive, or rest.
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Stay connected between calls. Ask questions, share wins, get support from me and the other women in the program.
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The recordings, PDFs, and audio practices live in a Google Drive that's yours forever. Come back to them whenever you need.
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Want to go even deeper? I offer heavily discounted 1:1 sessions for program participants who want personalized support.
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After the 6 weeks, you're invited to join The Continuum, my ongoing integration and community space where you can continue practicing with support. (Pricing and details shared inside the program.)
Program Details
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You'll learn to feel your body's "yes" and "no" signals, the internal boundary that comes before any external one. We introduce the three types of boundaries (internal, energetic, relational) and begin building sensation literacy. You'll also meet Durga as the protector of what is sacred.
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Anger, fear, grief, shutdown. These aren't problems to fix. They're energy that needs to move. You'll learn the difference between catharsis and conscious expression, and practice staying present with strong emotion without collapsing or exploding. You'll meet Kali as the force that cuts through repression.
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This is where you learn to hold the clarity you've been feeling without immediately needing to act on it or explain it. Internal boundaries are the promises you keep with yourself. This week is about self-responsibility, self-trust, and learning to stay with your truth even when it's uncomfortable.
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Now we bring the boundary outward. You'll practice speaking boundaries with a regulated nervous system, learn how to repair when words land imperfectly, and discover that boundaries aren't walls—they're invitations to real connection.
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Rage and desire are two sides of the same fire. Once boundaries have cleared the ground, something else can emerge: longing, pleasure, the deep "yes" of your body. You'll meet Shakti as the current of creation and practice letting desire be a resource for nervous system safety.
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This is where it all comes together. You'll create your Emotional Fluidity Code - a living declaration of how you'll stay with yourself from this point forward. Not rules. Not rigidity. Just clarity about how you want to move through the world.
The Six Week Journey
Here's what we'll move through together:
Investment: $498
Payment plan available: 3 payments of $166
When it starts: June 2026 (exact date TBD)
What happens after the 6 weeks:
You keep lifetime access to all materials and are invited to join The Continuum for ongoing integration and community support.
Pricing and Logistics
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Not at all. This program is designed to meet you where you are. You don't need any prior experience with Tantra, somatics, or embodiment work, just curiosity and openness. Everything is taught from the ground up.
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Every call is recorded and available within 24 hours. You'll still get the full experience even if you can't attend live.
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No. This is an educational program focused on skill-building and embodiment practices. It's not a replacement for therapy, though many participants find it deeply therapeutic. If you're in active crisis or dealing with acute mental health issues, please seek professional support first.
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If you've done intellectual boundary work but still struggle to hold boundaries in real life, yes, this will be different. We're not just talking about boundaries. We're building the nervous system capacity to actually live them.
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Plan for about 5 hours per week:
1 hour for the live call, 3-4 hours for practices, reflection, and integration. Some weeks you might spend more time, some less. You set the pace. -
If after Week 1 you realize this isn't the right fit, let me know and I'll refund you in full. After Week 1, all sales are final because the container has been opened and the transformation has begun.
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You keep lifetime access to all materials. You're also invited to join The Continuum, my ongoing community for integration and continued practice. Details and pricing for The Continuum are shared inside the program.
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I offer payment plans to make this more accessible. If you're still unsure, start with The Boundaries That Actually Feel Good Bundle ($77) to get a feel for my approach.
You can also reach out to me directly for potential scholarships.
But here's the real question: What's the cost of NOT doing this work? Of another year of exhaustion, resentment, and self-abandonment?
FAQ’s
This moment we're in - these collective revelations, this rising awareness - it's about what becomes possible now.
When you see the pattern clearly, how you were taught to silence yourself, to shrink, to abandon your knowing, you also see how to choose differently.
And that choice ripples.
In how you show up in your relationships. In what you model for the women around you. In the life you get to build when you're not constantly at war with yourself.
This program is that choice, made real.
It's not about becoming louder or harder. It's about becoming unshakable, rooted in your body, clear in your truth, able to hold your ground softly, powerfully, without apology.
Over the next 6 weeks, you'll learn how to do that. In practice. In your body. With real support.
And you won't do it alone.
You'll have me, the practices, and a community of women choosing the same thing - to stop abandoning themselves and start trusting what they know.
If you're ready to see what becomes possible when you stop collapsing…this is your invitation.