Turn Your Anger Into Power with This Free Guided Meditation
A powerful practice to help you meet your rage with compassion, clarity, and courage.
What if your rage is sacred?
Most of us were taught to fear or suppress anger, especially women.
But buried rage doesn’t disappear - it shows up as tension, shutdown, or explosive emotion.
This guided meditation invites you to explore your anger somatically - to feel it, listen to it, and map where it lives in your body.
You’ll be supported by the fierce archetypes of Kali and Durga, who help us face what we’ve been avoiding with strength and compassion.
When we meet our anger with love and curiosity,
it becomes a powerful ally -
a guide, a boundary keeper, a source of truth.
How to Use This Meditation
Use this meditation when you’re feeling angry, overwhelmed, shut down, or disconnected from yourself. You can also return to it regularly as a way to build intimacy with your inner fire.
Here’s what it supports you in:
Reconnecting to your body’s wisdom and signals
Listening to the voice of your rage without shame or judgment
Feeling grounded and centered, even when big emotions arise
Transforming emotion into clear, aligned action
🌀 This practice is pulled directly from Week 1 of the Sacred Rage program. It stands powerfully on its own - but if it stirs something in you, know there’s a deeper journey waiting.
Ready to go deeper and transform anger into your superpower?
Join Sacred Rage
An online journey for women to feel, express, and channel anger into clarity, boundaries, and power.
“I Feel Like I’m Going to Blow Up My Life…”
A woman told me recently:
“I feel like I’m going to either blow up my marriage… or murder my husband.”
She wasn’t being literal. (No crimes were committed.) But she was being dead serious about the depth of her rage.
Because once you see the conditioning, you can’t unsee it. Once you realize how much you’ve silenced yourself, how much you’ve been told to shrink, how many times you’ve abandoned yourself just to be liked - the rage comes.
🔥 It erupts like a volcano.
🔥 It hits like a tidal wave.
🔥 It shakes the foundation of everything you once believed.
And it terrifies so many women. Because we’ve been taught to fear our own power. Because we don’t know what to do with this fire that’s rising. So what happens?
We turn it inward. We shove it down until it eats us alive. Or we explode at the wrong people in the wrong moments.
And then we feel guilty. Because good girls aren’t supposed to get angry, right?
Except - this rage is not the problem. It’s the portal.
It’s a signal. A wake-up call. A demand for something new.
💥 The question is: What do you do with it? 💥
And you don’t need to be consumed by it either.
You need a way to move it. To express it.
To channel it into power, truth, and clarity.
This 4-week journey is for the woman who is done apologizing for her emotions. For the one who is done shrinking herself to make others comfortable. For the one who knows—deep in her bones—that there’s something on the other side of this fire.
Together, we will:
Understand anger as a sacred force for transformation
Safely express and move rage through breath, sound, and movement
Set and hold boundaries without guilt or collapse
Stand in your power—not from reaction, but from deep, unwavering presence
Work with Kali (destruction & release) and Durga (boundaries & protection) to embody anger in an empowered way
Space is limited to ensure an intimate and deeply supported experience.
You don’t need to suppress your anger.
🔥 If you’ve ever been told you’re too much or too emotional
🔥 If you struggle to set boundaries without feeling guilty
🔥 If you’re tired of bottling things up, only to feel resentful later
🔥 If you feel anger but don’t know what to do with it
🔥 If you’re afraid that embracing your power will make you unlovable or unsafe
Who is this for?
This isn’t just about you.
This rage has been passed down for generations. It lives in our bones, in our nervous systems, in the stories of our grandmothers and great-grandmothers.
For centuries, women’s power has been suppressed. Our voices have been silenced. Our anger has been labeled as hysteria, as overreaction, as something to be controlled or medicated.
We are the daughters of the burned witches. We are the descendants of women who were told to be nice, be quiet, be small. And now—we are waking up.
🔥 The rage you feel is not a personal failing. It is a collective uprising.
🔥 The exhaustion, the resentment, the frustration—it’s not just about your personal circumstances. It’s about a system that was built on keeping women in check.
🔥 And this is not just about us. Because when women reclaim their power, it shifts everything. Our relationships. Our families. Our workplaces. Our communities.
This rage is not here to destroy your life—it’s here to set you free.
Why Women’s Rage Runs So Deep
I’m a mentor, tantra practitioner, yogi, witch, space holder, and creator of Sacred Rage.
My work blends somatics, Tantra, and spiritual psychology - with a lot of heart and a little edge. This guided practice is one of my favorite places to begin: simple, potent, and deeply transformative.
Hi, I’m Jenn
Ready to dive in?
What Clients are Saying about Sacred Rage
“Sacred Rage gave me the space, tools and support I needed to start to unravel the rage inside me. I was able to uncover and accept my anger, release shame and then recognize my own power. It's been a catalyst for change and I'm excited to continue uncovering more.”
-B
“The group calls were really healing and valuable to me. The importance of connecting with others and hearing their own stories and challenges is extremely valuable. So many times one participant would share something that many of us had experienced or could relate too bringing us all closer together as a community.”
-S